New FAM Video Courses Now Available!

Connect with Your Cycle

Discover what your cycle is telling you


Learn how to chart and tune into your unique cycle using the Fertility Awareness Method (FAM). FAM involves observing and charting changes in your cervical fluid and basal body temperature patterns and will help you discover what your cycle is telling you about your hormones and overall health.

In addition to learning how to practically chart your cycle, we will cover specific lifestyle, diet and alternative health practices that can help you to work with your body and love on it, rather than seeing it as a nuisance or just a period that happens once a month.

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What's Covered

In ten 10 minute videos, we cover everything you need to know to use FAM to gain insight into your hormonal and overall health.

  • Welcome, Outline and Necessary Resources 
  • Overview of the woman’s cycle
  • What is Cycle Synching and how to apply it to your life
  • The basics of FAM 
  • Cervical Fluid
  • Basal Body Temperature 
  • What’s your cycle telling you?
  • Nutrition for healthy cycles
  • Lifestyle changes for healthy cycles
  • How to get further help
  • In addition to the course, a book and thermometer are necessary to participate (~ €30). Links will be given upon sign up.

How the Connect With Your Cycle course differs from the Avoid Pregnancy and Achieve Pregnancy courses

The Connect With Your Cycle course covers all the same basic principles of FAM as the other courses, however is meant as an informational tool to gain insight into your body, health and hormones. If you would like to use FAM to specifically avoid or achieve pregnancy, I would suggest you take those specific courses as they go into more detail and also address the emotions that come with those two journeys.

The biggest difference is that included in the price of the Avoid or Achieve courses is a one-on-one session with Hana to review your charts and get all your questions answered. This is highly recomended if you are wanting to use FAM as your birth control method, since the perfect use 99.6% effectiveness rate of FAM is based on when a woman learns the method with an instructor. This is also recommend if you are wanting to use FAM to conceive, because no couple should have to navigate that road alone.The price of the Connect With Your Cycle course does not include a one-on-one session with Hana, however you can schedule and pay for one after the course if you so choose.

 

Still hung up on previous myths and misconceptions about your cycle and FAM? Download my FAM Myth Buster Guide to find out the truth!

 

What your cycle can tell you

Your cycle can tell you if your hormones are in balance, why your periods are painful, or if you are ovulating at all. Ovulation isn’t just about making babies, it’s a key sign of your overall health! Your cycle can also tell you the best time to work out hard, hang out with friends, ask for a raise, or to take it easy, eat healthy food, and spend time alone.

Yes I want to connect with my cycle »

Additional Bonuses


Links to Hana’s best resources on FAM & holistic hormonal health

You’re not alone. Learn with a group of women who are on the journey together.

Connection and freedom with your body

Access to Hana’s larger FAM Course Facebook Community

An optional one-on-one session with Hana and access to her Achieve Pregnancy or Avoid Pregnancy FAM Courses (a €210/$260 value for only €60/$70!)

 

Wondering if this course is right for you? Schedule a complimentary 20 min call with me!

 
 

Hi, I’m Hana.

I have successfully practiced FAM for seven years to avoid pregnancy naturally! I believe this knowledge of FAM needs to spread to more women, so I became certified to teach with the organization FEMM. My biggest reward is getting to witness women experiencing true empowerment and connection with their female bodies.

New Courses Coming Soon!

You will be the first to know when I launch my new Achieve Pregnancy Naturally Course and my Connect With Your Cycle course. Plus, because you are on the list, you will be eligible for an early bird discount!

You will also receive a sneak peek of my ‘Avoid Pregnancy Naturally’ video course and receive my FAM Myth Buster Guide (PDF) to clear up myths and misconceptions about natural birth control.

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Sign up to be one of the first to know when the discounted Pre-Sale begins and when the video course launches!

You will also receive my FAM Myth Buster Guide (PDF) to clear up myths and misconceptions about natural birth control.

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Receive my FAM Myth Buster Guide to clear up myths and misconceptions about your cycle and FAM, and get a sneak peek of my FAM video courses!

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You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

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